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A new study published in the journal Diabetologia says that the single best time of day to work out is in the early evening. Here's why.

This 7-Minute Walking Trick Could Add Years to Your Life, Says Study This 7-Minute Walking Trick Could Add Years to Your Life, Says Study If you love exercising and enjoy the latest fitness trends, you're well aware of the fact that we're living in—at least for the moment—a high-intensity interval training (HIIT) world. After all, it wasn't that long ago when you needed to be a military cadet to know how to properly perform a burpee. Today, it's all about banging out more moves in less time—quick sprinting intervals, lightning-fast 5-minute workouts, and Peloton-style spinning classes w...

The Secret Exercise Trick for Flatter Abs After 40 The Secret Exercise Trick for Flatter Abs After 40 Getting a flat stomach is hard at any age. But, yes, it's harder to do after 40, when the grim reality of a declining muscle mass and a less powerful metabolism start to set in. Throw in a busy job, maybe a family, and so many other factors and responsibilities that make your days after 40 way different than your days in your 20s or 30s, and it's all too easy to let your exercise goals fall by the wayside. That being said, there still are plenty of things you can do to trim the fat around the...