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Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.
This kettlebell abs workout contains just 4 exercises, and you'll be done in just 20 minutes.
This quick full-body workout for runners includes moves that hit your chest, shoulders, and back, as well as some moves that target your core, too.
Work any of these four core circuits from the Run 360 DVD into your run training for power, stability, and endurance.
The 7 Best Ab Wheels to Roll Out Emily Shiffer Having a strong core leads to total body strength, power, and athleticism. And it also slashes your risk of injury. And implementing the use of an ab roller into your fitness routine can help you achieve a rock-solid core. To clairfy: the major muscles of your core include your transverse abdominis, multifidus, internal and external obliques, erector spinae, diaphragm, pelvic floor muscles, and (of course) your abs, the rectus abdominis. Your minor core muscles include your lats, traps, and (to the surprise of many people) your gl...