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Iowa offensive linemen Justin Britt (Np. 63, left,) and Tyler Linderbaum (No. 65, right) guard Iowa State freshman defensive lineman J.R. Singleton in the third quarter at Jack Trice Stadium in Ames on Saturday, Sept. 11, 2021. © Bryon Houlgrave/The Register via Imagn Content Services, LLC Will M

This quick full-body workout for runners includes moves that hit your chest, shoulders, and back, as well as some moves that target your core, too.

This mini-band workout for runners takes just 20 minutes, and will help you build the strength you need to improve your runner form on the road.

This 5-minute running warm-up uses dynamic moves to gradually increase your heart rate and the range of motion in your muscles.

Grading Philadelphia’s 2021 NFL Draft picks and UDFAs.