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I used to live on takeaways, now I m a 51-year-old bodybuilder

Sarah Davies fell in love with weight training in midlife. She explains how to train better to boost your overall health without bulking up

United kingdomSarah daviesBritish heart foundationUndeniable womenGym exercisesHealth and fitnessBetter life evergreenStrength trainingBodybuilding workoutsBetter life guideBetter lifeUs content

The least amount of exercise you can get away with

What’s the solution if you don’t have time for exercise or find it boring?

City ofUnited kingdomMatt robertsLihua zhangMatt robertAndrew jonesChinese academy of medical sciencesUniversity of exeterBritish nutrition foundationUnion medical collegeUniversity of oxfordJournal of the american college cardiologyAmerican college of sports medicineUniversity of swanseaChinese academyMedical sciences

Train it like the Beckhams – my session with the stars fitness coach

Here’s how Bobby Rich trains the A-listers – plus, how much you really need to work out

United kingdomUnited statesCity ofDerek chisoraDavid hayeJason stathamJason foxGuy ritchieVictoria beckhamBobby richSpice girlWho dares winsGym exercisesHealth and fitnessDavid beckhamBodybuilding workouts

How to get a body like Daniel Radcliffe

From boy wizard to beefcake – how the actor broke the internet with his elite athlete-worthy muscles

United kingdomMatt robertsDaniel radcliffeMiracle workersWorkout plansHealth and fitnessBodybuilding workoutsCardio workoutsUs content

Bodybuilders in shock after US champion becomes third to die in months

The father-of-four had been complaining for weeks about his poor health as he pushed his body to prepare for a competitive comeback

United statesChris lewisGeorge petersonCedric mcmillanArnold schwarzeneggerShawn rhodenSergeant first classArnold sportsHard gainDallas mccarverGeneration ironBodybuilding workoutsNorth americaWorld news

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