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I used to live on takeaways, now I'm a 51-year-old bodybuilder

Sarah Davies fell in love with weight training in midlife. She explains how to train better to boost your overall health without bulking up ....

United Kingdom , Sarah Davies , British Heart Foundation , Undeniable Women , Gym Exercises , Health And Fitness , Better Life Evergreen , Strength Training , Bodybuilding Workouts , Better Life Guide , Better Life , Us Content ,

The least amount of exercise you can get away with

What’s the solution if you don’t have time for exercise or find it boring? ....

City Of , United Kingdom , Matt Roberts , Lihua Zhang , Matt Robert , Andrew Jones , Chinese Academy Of Medical Sciences , University Of Exeter , British Nutrition Foundation , Union Medical College , University Of Oxford , Journal Of The American College Cardiology , American College Of Sports Medicine , University Of Swansea , Chinese Academy , Medical Sciences , Peking Union Medical College , American College , Sports Medicine , Hollie Grant , Home Workouts , Health And Fitness , Bodybuilding Workouts , Workouts For Women , Core Workouts , Cardio Workouts ,

Train it like the Beckhams – my session with the stars' fitness coach

Here’s how Bobby Rich trains the A-listers – plus, how much you really need to work out ....

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How to get a body like Daniel Radcliffe

From boy wizard to beefcake – how the actor broke the internet with his elite athlete-worthy muscles ....

United Kingdom , Matt Roberts , Daniel Radcliffe , Miracle Workers , Workout Plans , Health And Fitness , Bodybuilding Workouts , Cardio Workouts , Us Content ,

Bodybuilders in shock after US champion becomes third to die in months

The father-of-four had been complaining for weeks about his poor health as he pushed his body to prepare for a competitive comeback ....

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