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SHIPPENSBURG >> Two senior shot put standouts from the Pioneer Athletic Conference took home medals at the PIAA Track and Field Championships Friday at Shippensburg after spending the majority of their high school careers growing together as throwers. Perkiomen Valley’s Ronde Washington followed up on his gold medal-winning performance at the District 1 Track and […]

WEST NORRITON >> There are different ways to illustrate the passage of time since the last Pioneer Athletic Conference Track and Field Championships back in 2019. When the event last left off, Perkiomen Valley freshman Ronde Washington didn’t have a place in the field. “When I started out as a freshman, I was throwing 25 […]

There are many things that make a track and field meet unique. For starters, the variety of disciplines, the diverse skillsets required. Then there’s the scoreboard. Or rather the lack of one. It makes for unsettled situations like the one that played out Thursday when Spring-Ford visited Methacton in a matchup of unbeaten Pioneer Athletic […]

Halloween week is a chance each year to revisit the iconic horror movie characters. Michael Myers. Freddy Krueger. Jason Voorhees.  And the newest entry, the Perkiomen Valley boys soccer team. Because if Tuesday night’s District 1 Class 4A playoff game against Methacton were a horror film, the Vikings’ supernatural ability to come back from the […]