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The unfortunate truth is that beer is not exactly an ideal post-workout recovery beverage. Here are a few reasons why 2023.

United statesJin young kimFelipe barreto schuchSheikh shoibJoon leeDavy vancampfortZeinab el sayed aliGyoung kimAlexander lukatskiy shutterstockAmerican journal of public healthHealth canalAssociation between alcohol calorie intakeNational institute on alcohol abuseJournal of american college healthWont support muscle gainsGood post workout