Zelinda Ya News Today : Breaking News, Live Updates & Top Stories | Vimarsana

While your gym or yoga studio may no longer be offering in-person yoga classes right now, you can still get in your fix at home: The best YouTube yoga videos can bring your favorite kind of classes right to your living room.
“YouTube yoga is a great option for people during the pandemic because it increases access to yoga,” registered yoga teacher Heather Freeman, the program manager of YogaX at Stanford University, tells SELF. “During this time when we are under an unprecedented amount of stress, anything that we would normally do for our mental health or for social connection is limited to what we can do in our home.” ....

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