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Eating whole grains may be a simple way to protect against heart disease


Eating whole grains may be a simple way to protect against heart disease
Common health advice often includes “eat more whole grains,” but it’s easy to lose sight of one’s diet composition and end up consuming less than the recommended servings. A new study from Tufts University offers a good reason to reevaluate your diet and make sure you get enough servings of whole grains every day: it may help protect you from heart disease later in life.
“Whole grains” refers to grains like wheat, oatmeal, brown rice, and millet that haven’t been refined to remove the bran and other elements. Though refined grains are common, it’s simple to get ahold of whole-grain food products in many places they’re often sold as whole-grain and multi-grain bread, for example, plus these grains are often sold in bulk. ....

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