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Column: Properly preparing for a ride

Column: Properly preparing for a ride
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Harrison Brown , Tahoe Area Mountain Biking Association , Wild Ride , Flume Trail , ஹாரிசன் பழுப்பு , தஹோ பரப்பளவு மலை பைக்கிங் சங்கம் , காட்டு சவாரி , ஃப்ளூம் பாதை ,

Column: Properly preparing for a ride


By Harrison Brown, DPT
Lake Tahoe features some of the best mountain biking in the country, including the famous Mr. Toad s Wild Ride, Flume Trail and many others built and maintained by the Tahoe Area Mountain Biking Association (TAMBA). Mr. Toads is best known for its challenging rock gardens and steep terrain, best suited for an advanced mountain biker. While not technically challenging, the Flume Trail features exposed areas next to cliffs which can be intimidating, but the views are second to none.
Whether you’re a first-timer or an expert, every rider should add proper preparation and recovery to their routine, and make sure they optimize body positioning to maximize performance on their bike. ....

Harrison Brown , Tahoe Area Mountain Biking Association , Wild Ride , Flume Trail , ஹாரிசன் பழுப்பு , தஹோ பரப்பளவு மலை பைக்கிங் சங்கம் , காட்டு சவாரி , ஃப்ளூம் பாதை ,