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15 Easily Avoidable Mistakes that Ruin your Efforts to Lose Weight

Lean, healthy, and a toned body is on everyone’s mind these days and all of us are sincerely working towards reaching our goal weight, but there are a few mistakes that can ruin our efforts, pull us back, and in fact lead to more weight gain. Weight loss is undoubtedly a process which involves a lot of hard work, dedication, and also a bit of will power, but certain mistakes can slow down the pace or completely stall the entire process. But fret not, you can easily avoid these mistakes that ruin your efforts to lose weight and rectify them asap, so let’s find out what are these mistakes that are holding back your progress. ....

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Anna Deavere Smith on Forging Black Identity in 1968

The Atlantic
We Were the Last of the Nice Negro Girls
In 1968, history found us at a small women’s college, forging our Black identity and empowering our defiance.
This article was published online on February 9, 2021.
My high-school counselor at Western High School, an all-girls public school in Baltimore, was a rotund white woman with a pleasant but less than energetic countenance. She was wholly absent from my education until one day, after rumblings about affirmative action in colleges had begun shaking the ground that Negroes traversed to higher education, she suddenly summoned my mother and me for a meeting. My mother, a veteran teacher in Baltimore’s public schools, took the afternoon off. We sat in the high-ceilinged counseling office, prim and proper as can be, while the counselor showed us one pamphlet after another with images of white girls in sweater sets relaxing in bucolic environments. ....

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