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Top News In அன்பான கைஂட்‌நெஸ் தியானம் Today - Breaking & Trending Today

Electric headband could tackle insomnia by tickling nerve in user's forehead

A headband that tickles a nerve in the forehead could help tackle insomnia.
Up to 30 per cent of adults suffer from the condition at some point, which is defined as experiencing difficulty getting to sleep or staying asleep, waking up too early and poor-quality sleep.
If this occurs for three nights a week or more, and continues for more than three months, it is known as chronic insomnia, which is associated with depression, high blood pressure, heart disease and type 2 diabetes. Chronic insomnia also increases the chance of an accident by four-and-a-half times because of daytime sleepiness.
While stress and worry are the main causes of insomnia, other factors can play a part. Certain medical conditions are associated with insomnia including arthritis (because of the pain) and sleep apnoea (where your breathing stops and starts while you are asleep). ....

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How The Meditation Technique, 'Wheel Of Awareness,' Can Improve Your Wellbeing

How The Meditation Technique, 'Wheel Of Awareness,' Can Improve Your Wellbeing
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

Sarah Jeanne Browne , Dan Siegel , School Of Medicine , Mindful Awareness Research Center , Post Traumatic Stress , Loving Kindness Meditation , The Meditation Technique , Well Being , டான் ஸீகல் , பள்ளி ஆஃப் மருந்து , கவனத்துடன் விழிப்புணர்வு ஆராய்ச்சி மையம் , போஸ்ட் அதிர்ச்சிகரமான மன அழுத்தம் , அன்பான கைஂட்‌நெஸ் தியானம் , நன்றாக இருப்பது ,

Tom Muha: Take these first steps to overcoming feelings of inadequacy

These days the threats we face are usually to our self-image. We see our inadequacies and imagine others are judging us poorly. We become both the attacker and the attacked. We become entangled in a self-made stress loop. It’s difficult to escape. ....

Loving Kindness Meditation , அன்பான கைஂட்‌நெஸ் தியானம் ,

How to Stay Strong in Uncertain Times Through Meditation

How To Stay Strong In Uncertain Times Through Meditation
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How to Stay Strong in Uncertain Times Through Meditation
‘अहं इन्द्रो न पराजिग्ये”-
मैं शक्तिशाली आत्मा हूँ, मैं हार नहीं मान सकता। इसलिए जीतूंगा।
“I Am a Brave Soul; I Am Indomitable and Therefore I Will Win”
Uncertainty is all around humanity, never more so than these times. The ongoing COVID-19 situation has heightened uncertainty over the relationships, livelihoods, faith, and of course, mental and physical health. Where is the solution? How to stay strong in uncertain times? Can meditation help? If yes, then how and even before that what is meditation?
Any uncalled-for uncertainty can trigger a feeling of fear, disquiet, and dread. But unfortunately, this is also true that no matter how much ....

Brave Soul , Thereforei Will , Supreme God , Divine Power , Stay Strong , Newlife Meditation , Mantra Meditation , Life Pathway Meditation , Loving Kindness Meditation , More Love , தைரியமான ஆன்மா , உச்ச இறைவன் , தெய்வீக பவர் , தங்க வலுவான , புதிய வாழ்க்கை தியானம் , மந்திரம் தியானம் , வாழ்க்கை நடைபாதை தியானம் , அன்பான கைஂட்‌நெஸ் தியானம் , மேலும் காதல் ,