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Intensity is the Key to Swimming Strong at Age 66


Courtesy Gina Palombit
Like so many top swimmers, Philipp A. Djang, Ph.D., grew up swimming learned when he was ten, swam for college (Southern Oregon State) and then, also like so many swimmers, he took a break from competition. But the civilian scientist for the Army didn’t take a break from working out. “I did physical training pushups, situps, running triathlons, and played racquetball. I was swimming but not competing.” He returned to competing in 1999, at age 45 and now holds 15 United States Masters records and ten individual world records.
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United States , Philippa Djang , Men Health , Southern Oregon State , States Masters , Ultra Short Race Pace Training , ஒன்றுபட்டது மாநிலங்களில் , ஆண்கள் ஆரோக்கியம் , தெற்கு ஓரிகந் நிலை , அல்ட்ரா குறுகிய இனம் பேஸ் பயிற்சி ,

An Elite Swimmer Shared the Secret to Smashing World Records at Age 66


An Elite Swimmer Shared the Secret to Smashing World Records at Age 66
Emily Shiffer
© Courtesy Gina Palombit
At age 66, Philipp A. Djang holds numerous swimming records and explains that you can stay fast if you train with intensity and keep your whole body strong.
Like so many top swimmers, Philipp A. Djang, Ph.D., grew up swimming learned when he was ten, swam for college (Southern Oregon State) and then, also like so many swimmers, he took a break from competition. But the civilian scientist for the Army didn’t take a break from working out.“I did physical training pushups, situps, running triathlons, and played racquetball. I was swimming but not competing.” He returned to competing in 1999, at age 45 and now holds 15 United States Masters records and ten individual world records. ....

United States , Philippa Djang , Southern Oregon State , States Masters , Ultra Short Race Pace Training , ஒன்றுபட்டது மாநிலங்களில் , தெற்கு ஓரிகந் நிலை , அல்ட்ரா குறுகிய இனம் பேஸ் பயிற்சி ,

An Elite Swimmer Shared the Secret to Smashing World Records at Age 66

An Elite Swimmer Shared the Secret to Smashing World Records at Age 66
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United States , Philippa Djang , Southern Oregon State , States Masters , Ultra Short Race Pace Training , ஒன்றுபட்டது மாநிலங்களில் , தெற்கு ஓரிகந் நிலை , அல்ட்ரா குறுகிய இனம் பேஸ் பயிற்சி ,