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While both types of fish are safe to eat and a good source of nutrition, there are some differences.

While both types of fish are safe to eat and a good source of nutrition, there are some differences. ....

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Charlyn Fargo Ware: Prediabetes and Its Affect on Your Heart

By Charlyn Fargo Ware | @NutritionRd
April 19, 2021
| 11:25 a.m.
If you’ve gotten the news that you have prediabetes, no doubt you panicked at least for a minute or two. According to the latest federal data from 2016, one-third of U.S. adults have prediabetes. With prediabetes, blood sugar levels are higher than normal but lower than the threshold for a diabetes diagnosis.
The good news is prediabetes can be reversed by changing your diet (eating more fruits, vegetables, whole grains, lean protein and low-fat dairy) and getting regular physical activity. For someone diagnosed with prediabetes, weight loss is key.
The Centers for Disease Control and Prevention recommends weight loss of 5 percent to 7 percent (and regular exercise) to lower the risk of developing Type 2 diabetes. ....

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15 Creative Ways to Incorporate Leeks into Recipes!

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Leeks are a seriously undervalued vegetable. As part of the onion family, they have a mild oniony flavor that adds depth to any recipe. They are extremely versatile and you can add them to soups, stews, pastas, and more. They’re unique in that they are much larger and more fibrous than your average onion, and have a sweetness to them. When cooked, they transform into a buttery, creamy, melt-in-your-mouth texture. You can also roast or braise leeks, which adds a crispy texture. Leeks contain flavonoid kaempferol, which many studies suggest reduces the risk of developing chronic diseases. They are also an excellent source of vitamin A, aiding in vision, and immune support! ....

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