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Top News In ஆராய்ச்சியாளர்கள் இல் எடித் கோவன் பல்கலைக்கழகம் Today - Breaking & Trending Today

Eating at least two servings of fruit per day reduces diabetes risk by 36%

Researchers at Edith Cowan University revealed that people who consumed at least two servings of fruit per day had higher measures of insulin sensitivity than those who ate less than a half serving. The study, published in the Journal of Clinical Endocrinology and Metabolism, showed that a healthy diet including whole fruits, but not fruit juice, may play a role in mitigating type 2 diabetes risk. ....

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HAL'S KITCHEN: New charity cookbook for sale


Article content
I love community cookbooks! Especially old ones I find at garage sales. But there’s a new one you should pick up. With the help of a few city councillors and several sponsors, including the Knights of Columbus, Welcome Home has released a charity cookbook. Pandemic Survival Faithful Favourites features 287 recipes from well-known locals like mayor Brian Bowman, MKO Grand Chief Garrison Settee and former Bomber kicker Trevor Kennerd. The recipes have helped these people and their families get through the past 14 months. The cookbook is for sale at Galarnyk Insurance at 696 McGregor Street, Petals Flowers at 640 Leila Avenue, Neumann’s Market at 2956 Henderson Highway and Welcome Home at 188 Euclid Avenue. Please buy a copy or two, they’re just $15 each. Your support will help Welcome Home continue to do its good work in the community feeding the hungry. ....

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Eating One Cup of Dark Leafy Greens May Lower Your Risk of Heart Disease


Eating One Cup of Dark Leafy Greens May Lower Your Risk of Heart Disease
Kelly Vaughan
© Provided by Martha Stewart Living
AnjelaGr / Getty Images
Health experts have long touted the benefits of consuming vegetables and greens like spinach, kale, cabbage, and collard greens. However, a new study has found that eating one cup of dark leafy greens each day may lower your risk of heart disease and lower blood pressure. Researchers at Edith Cowan University in Australia investigated whether or not people who regularly ate high quantities of nitrate-rich vegetables like leafy greens had lower blood pressure and a lower risk of developing heart disease later in life. Using 23 year s worth of data from over 50,000 Danish citizens, the team found that people who consumed the most nitrate-rich vegetables had, on average, a 2.5 mmHg lower systolic blood pressure and a 12 to 26 percent lower risk of heart disease. ....

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X-rays could help identify potential heart risk


X-rays could help identify potential heart risk
Rodrigo Abd/AP
and last updated 2021-01-18 12:15:37-05
(KERO) — Doctors could one day be able to use an x-ray to determine a patient s risk of having a heart attack.
Researchers at Edith Cowan University in Australia found that x-rays or CT- scans of the abdominal aorta could show signs of heart disease. They say that is where calcium builds up first and an x-ray could allow doctors to make necessary lifestyle changes in patients.
Researchers say more than 50 studies showed people with higher levels of calcium in the abdominal aorta were two to four times more likely to experience a heart event. ....

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