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Bone Health: 5 Nuts And Seeds You Must Have For Stronger Bones


Bone Health: 5 Nuts And Seeds You Must Have For Stronger Bones
Bone Health: 5 Nuts And Seeds You Must Have For Stronger Bones
You need not do much, you can actually start with some healthy snacking . Here are 5 nuts and seeds that are renowned for their healing properties.
Read Time: 2 min
Highlights
A diet high in calcium and magnesium could lead to stronger bones
Cashews are packed with calcium
Bone aches and pains may be a super common phenomenon, but that does not mean you do not give it the attention it deserves. You may use up all your pain-relieving sprays and pills to alleviate the same, but you have to understand that sometimes these persistent aches require a deeper fix. Your diet plays a crucial role in your bone health, and tweaking it a bit could actually prove to be a life changing experience for you. You need not do much, you can actually start with some healthy snacking . Here are 5 nuts and seeds that are renowned for their healing ....

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The Recorder - West County Notebook: May 6, 2021


West County Notebook: May 6, 2021
The Senior Center, located in the Masonic building at 7 Main St. in Shelburne Falls, serves residents of Shelburne, Buckland and Ashfield. Staff File Photo/Paul Franz
Published: 5/5/2021 4:31:26 PM
Bridge of Flowers plant sale returns May 15
SHELBURNE FALLS Although the Bridge of Flowers remains closed to the public, the traditional plant sale will be held Saturday, May 15, at the Baptist Lot, at the corner of Main and Water streets, from 9 a.m. to noon. The event will go on rain or shine.
COVID-19 health safety guidelines will be followed, with attendees being asked to practice social distancing and wear masks. Volunteers will help inform visitors of protocols and traffic patterns. ....

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