Bone Health: 5 Nuts And Seeds You Must Have For Stronger Bones Bone Health: 5 Nuts And Seeds You Must Have For Stronger Bones You need not do much, you can actually start with some 'healthy snacking'. Here are 5 nuts and seeds that are renowned for their healing properties. Read Time: 2 min Highlights A diet high in calcium and magnesium could lead to stronger bones Cashews are packed with calcium Bone aches and pains may be a super common phenomenon, but that does not mean you do not give it the attention it deserves. You may use up all your pain-relieving sprays and pills to alleviate the same, but you have to understand that sometimes these 'persistent aches' require a deeper fix. Your diet plays a crucial role in your bone health, and tweaking it a bit could actually prove to be a life changing experience for you. You need not do much, you can actually start with some 'healthy snacking'. Here are 5 nuts and seeds that are renowned for their healing properties.