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Peach is a stone fruit, which brims with a host of health-benefitting properties. Lets take a look at some of the benefits and why you must include it in your diet. ....
What Should Your Summer Plate Look Like? Nutritionist Nmami Agarwal Reveals What Should Your Summer Plate Look Like? Nutritionist Nmami Agarwal Reveals During the summer season, it is essential to make necessary changes in diet and lifestyle to beat the heat. Here are some recommendations straight from the expert that can help fight the rising temperature effectively. Add plenty of seasonal fruits and vegetables to your summer diet Highlights Add vitamin C rich foods to your diet for a strong immune system Do not forget to add green leafy vegetables to your summer diet Change is often good, said by many but followed by few. According to seasons, it is essential to change your diet plan. During the summer season you are prone to contamination and infection due to bacteria and virus growth. Too much sweating in summers causes an electrolyte imbalance because sodium is flushed out of the system. The scorching rays of the sun, skin tanning and damage, ....