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Nutritionist Rujuta Diwekar Shares 3 Secrets For Healthy, Flawless Skin

Summer skin care: Do not forget to add cooling foods and drinks to your summer diet
Highlights
Add enough seasonal foods to your diet
Chandan and fennel leave a cooling effect on the body
Come summer, most of us find ourselves dealing with breakouts and acne. Many also experience bloating and irritability due to the rising temperatures. Well, all your problems can be solved right at home without stepping out, says celebrity nutritionist Rujuta Diwekar. In an Instagram video, Rujuta said, As the temperature begins to rise, we all start to break out. Our skin and our hair are both damaged. But she said that one need not worry because there are many easy tricks in our collective wisdom that can help us get flawless skin through the summer. ....

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What Should Your Summer Plate Look Like? Nutritionist Nmami Agarwal Reveals

What Should Your Summer Plate Look Like? Nutritionist Nmami Agarwal Reveals
What Should Your Summer Plate Look Like? Nutritionist Nmami Agarwal Reveals
During the summer season, it is essential to make necessary changes in diet and lifestyle to beat the heat. Here are some recommendations straight from the expert that can help fight the rising temperature effectively.
Add plenty of seasonal fruits and vegetables to your summer diet
Highlights
Add vitamin C rich foods to your diet for a strong immune system
Do not forget to add green leafy vegetables to your summer diet
Change is often good, said by many but followed by few. According to seasons, it is essential to change your diet plan. During the summer season you are prone to contamination and infection due to bacteria and virus growth. Too much sweating in summers causes an electrolyte imbalance because sodium is flushed out of the system. The scorching rays of the sun, skin tanning and damage, ....

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