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Carolyn Hansen: Strength training vital to boost immune system

Carolyn Hansen: Strength training vital to boost immune system
14 May, 2021 05:00 PM
4 minutes to read
Strength training 2-3 total hours each week provides you with a strong immune system and ultimately extended health and longevity. Photo / Getty Images
Strength training 2-3 total hours each week provides you with a strong immune system and ultimately extended health and longevity. Photo / Getty Images
Carolyn Hansen is co-owner of Anytime Fitness.
Good health is way more than battling the scale – you need good quality muscle mass. It s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong ....

Carolyn Hansen , Can Not , கரோலின் ஹேன்சன் , முடியும் இல்லை ,

Welcome To IANS Live - ENTERTAINMENT - Sunny Leone's birthday message for all: Wear a mask

Photo Credit: IANS
IANSLive
Mumbai, May 13 (IANS) Sunny Leone celebrated her 40th birthday on Thursday. She tanked fans and followers for their wishes and also requested them to stay strong and safe amidst the ongoing second wave of the Covid-19 pandemic.
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Update: 13-May-2021 ....

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Welcome To IANS Live - IANS SPECIALS - Call to encourage nursing training at schools (May 12 is World Nurses Day)

From doctors to nurses to support staff, thousands of healthcare professionals have fallen to this deadly virus which continues to wreak havoc.It s ....

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Blackcurrant the new superfood? Suppliers, producers flock to Foodstuffs expo

Blackcurrant the new superfood? Suppliers, producers flock to Foodstuffs expo
12 May, 2021 05:44 AM
4 minutes to read
The Barker s team in Hamilton at Foodstuffs Fresh and Grocery Expo, Jillian Stanton (left), Kathryn Love, Sarah Edmonds and Tom Graham. Photo / Belinda Feek
The Barker s team in Hamilton at Foodstuffs Fresh and Grocery Expo, Jillian Stanton (left), Kathryn Love, Sarah Edmonds and Tom Graham. Photo / Belinda Feek
Kiwis are seeking healthier food options while producers are balancing the right amount to survive after 12 months of battling Covid-19, food industry leaders say.
Foodstuffs South Island chief executive Steve Anderson said helping New Zealanders build up their immunity is a key trend coming out of the company s Fresh and Grocery Expo at Claudelands Event Centre today. ....

New Zealand General , New Zealand , Hawke Bay , South Australia , East Tamaki , North Island , New South Wales , South Island , Hamilton City , New Zealanders , Sean Murray , Greg Quin , Andrew Scholey , Steve Baragwanath , Taika Waititi , Steve Anderson , Angus Brown , Hamilton City Council , Grocery Expo At Claudelands Event Centre , Monash University , Grocery Expo , Claudelands Event Centre , Blue Frog , Kathryn Love , Human Psychopharmacology Professor Andrew Scholey , All Blacks ,

A new spot in downtown Temple offers more than a pick-me-up drink

A new spot in downtown Temple offers more than a pick-me-up drink
and last updated 2021-05-08 19:34:36-04
TEMPLE, TX â Marquita Frank wears a few hats. she s a mother, a wife, a full-time student and now with the opening of her shop in downtown Temple, T Town Energy and Nutrition, she s a business owner.
It s now or never, I m never gonna have the courage to do this probably ever again, she explained. It was [my husband s] courage and his drive, that kind of got me in a place where I m like, we can do this, we can actually do this. ....

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