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LEXINGTON, Ky. (April 8, 2021) – Everyone has a lot on their plates this year. Students are juggling online and in-person classes, parents are trying to work from home and watch children, and things can quickly pile up. When this happens, it is easy to put other things above your own wellness; a behavior that can have serious consequences on your mental health.
University Health Service has created a holistic approach to wellness for students in their Health & Wellness Coaching Program. The program offers coaching in six main areas: time management, sleep and relaxation, study skills, stress management, general nutrition and active living and lifestyle. The program emphasizes that coaching is not the same as counseling; it is designed to assist you in setting goals, identifying barriers and providing accountability to enhance well-being. ....

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