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Exercise this Winter for a Mental Health Boost

April Charlo and her son take a snowy yet invigorating winter walk.Â
(Photo courtesy of April Charlo)
Letâs face it: exercising in the winter cold is tough. We want to cozy up with a blanket and hibernate like our friends, the bears. Unlike our fur-coated distant cousins, however, us humans need to stay active and socially connect in all seasons to stay mentally and physically well. With pandemic restrictions keeping us from gathering indoors, going for a cross-country ski with the family or braving a solo run on the crunchy pavement or trail may help us beat those cold-weather blues that come with shorter days and minimal sun. In some cases, this may even lead to Seasonal Affective Disorder (SAD), a depression that can set in at various times of the year. To learn more about this, I asked Shawna Buffalo, CSKT Mental Health Therapist, if she could share more about this disease and if exercise could help relieve some of the symptoms. ....

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Who Takes Care of Nurses?

4:50
Registered Nurse, Sarah Brown typically cares for children in the castle that is home to Sanford Children’s Hospital in Sioux Falls. With COVID-19 numbers surging, she now spends many 12-hour shifts on critical care and other adult floors caring for very sick adults.
On a recent day off, while her baby and toddler were napping, I asked her how she is feeling.
“I’m scared. I’m anxious. I’m exhausted and I’m overwhelmed. There’s constant change for nurses right now, whether its policy procedure, everybody knows there’s constant change with, you know, what’ the right and the wrong with COVID. We’re tired. We’re abused at times. We, at times feel hopeless and defeated. But then, I stop and I pause and I feel empowered, and I feel strengthened and I feel grateful. And I look around at my coworkers and my colleagues and I see family and I’m humbled and I’m hopeful and I’m not alone and I’m not in this battle alone,” Brown says. ....

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