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Study: For Immunity and Fat Burning, Drink This Type of Tea

If there’s one beverage you should be sipping daily, besides water, of course, it’s green tea. Green tea is often touted as the world’s healthiest beverage, and there are numerous reasons it’s earned that title. It comes with a myriad of health benefits and surprisingly, could even help you manage your weight.
What s the Difference Between Green and Black Tea?
Green tea has the same origins as black tea, namely the Camellia sinensis plant, and both contain the same components like health-promoting flavonoids, caffeine, fluoride, and theanine. So what makes one green and the other black? “Tea leaves undergo different processes to make green and black teas and this impacts the flavonoid content,” says Carrie Ruxton, Ph.D., a dietitian with the Tea Advisory Panel. ....

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8 Teas to Drink for a Healthier Body and Mind

Medically Reviewed
Consuming tea is associated with prevention of diseases including dementia and certain cancers, as well as a longer life.
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Do you love sipping an energizing cup of green tea when you rise or a calming cup of chamomile before bedtime? You’re in luck: Tea is not just a refreshing drink it may offer a host of health benefits.
“Tea is a plant-based beverage that has been shown to have many nourishing properties,” says Vicki Shanta Retelny, RDN, the Chicago-based author of
The Essential Guide to Healthy Healing Foods. “As a soothing warm or cold beverage, tea contains plant compounds called polyphenols, which are antioxidants that give tea its medicinal benefits.” ....

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Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy

Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy
Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy
Liver is the only organ that cleanses itself. However, some fibre and antioxidant-rich foods help promote the detoxification process.
Highlights
Some foods help promote the detoxification process
Both green tea and turmeric are known to have properties good for liver
In between the talks about heart, kidney and lungs, we tend to miss out on an important organ in our body - it s the liver. A cone-shaped organ, liver is responsible for a wide range of functions, including removing toxins from blood, activating enzymes, regulating fats, protein and carbs and more. It also helps detoxify chemicals and metabolise drugs and while doing so, liver secretes bile juice that promote digestion. Moreover, liver stores energy that is used to keep you going when food is not available. As per consultant nutritionist Rupali Datta, Liver ....

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