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5 Health Benefits of Artichokes, According to a Nutritionist
Health.com
3/4/2021
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Artichokes are among the most beautiful vegetables on the planet (seriously, just take a look at them), but they remain a bit of a mystery, even for health-conscious eaters. In fact, artichokes don t even make the list of the 20 most commonly sold veggies within the US, and their consumption has remained relatively unchanged from the 1980s through at least the mid-2000s. However, there are research-backed reasons to up your intake.
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It s time artichokes get the credit they deserve.
When I talk with my private practice clients about artichokes, I find that many have enjoyed the veggie at restaurants, but most have never bought and prepared an artichoke at home. Here s why you should incorporate the veg into your meals more often and how you can do that. ....

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