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5 Reasons Why Cherry Should Be A Part Of Your Summer Diet

5 Reasons Why Cherry Should Be A Part Of Your Summer Diet
Benefits of cherries: This summer-special fruit is loaded of vitamins and antioxidants that helps promote overall health.
Read Time: 2 min
Highlights
Cherries are loaded with healthy nutrients for overall health.
You can enjoy it as is or add it to your smoothie or detox water.
Summer is here and so is the time to gorge on the juicy seasonal fruits. Mangoes, watermelon, pineapple and more - we just love loading up our fruit basket with these yummy delights. Amidst the scorching sun and the unbearable heat, fruits work as an instant relief for all. We agree, mangoes and watermelons are the most popular fruits of the season, but it also can t be denied that the list of summer fruits doesn t restrict to these few varieties. For instance, cherries remain a popular choice for many. While tarty cherries are available year-round in dried or frozen forms, the sweet and juicy ones are found widely during the ....

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5 Health Benefits of Artichokes, According to a Nutritionist

5 Health Benefits of Artichokes, According to a Nutritionist
Health.com
3/4/2021
© Provided by Health.com
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Artichokes are among the most beautiful vegetables on the planet (seriously, just take a look at them), but they remain a bit of a mystery, even for health-conscious eaters. In fact, artichokes don t even make the list of the 20 most commonly sold veggies within the US, and their consumption has remained relatively unchanged from the 1980s through at least the mid-2000s. However, there are research-backed reasons to up your intake.
© Provided by Health.com
It s time artichokes get the credit they deserve.
When I talk with my private practice clients about artichokes, I find that many have enjoyed the veggie at restaurants, but most have never bought and prepared an artichoke at home. Here s why you should incorporate the veg into your meals more often and how you can do that. ....

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