5 Reasons Why Cherry Should Be A Part Of Your Summer Diet :

5 Reasons Why Cherry Should Be A Part Of Your Summer Diet


5 Reasons Why Cherry Should Be A Part Of Your Summer Diet
Benefits of cherries: This summer-special fruit is loaded of vitamins and antioxidants that helps promote overall health.
Read Time: 2 min
Highlights
Cherries are loaded with healthy nutrients for overall health.
You can enjoy it as is or add it to your smoothie or detox water.
Summer is here and so is the time to gorge on the juicy seasonal fruits. Mangoes, watermelon, pineapple and more - we just love loading up our fruit basket with these yummy delights. Amidst the scorching sun and the unbearable heat, fruits work as an instant relief for all. We agree, mangoes and watermelons are the most popular fruits of the season, but it also can't be denied that the list of summer fruits doesn't restrict to these few varieties. For instance, cherries remain a popular choice for many. While tarty cherries are available year-round in dried or frozen forms, the sweet and juicy ones are found widely during the mid-summers. These red coloured, bite-sized fruits instantly remind us of cakes and other frozen desserts. A cherry or two just adds on to the beauty of these sweet treats. While the culinary usage of cherries is no secret to us, did you know cherries are a storehouse of health benefiting properties too? Yes, you read it right. Cherries are a loaded with vitamin C, antioxidants, vitamins and more that benefit out health in multiple ways. Hence, nutritionists often suggest inclusion of cherries in our summer diet. Let's take a look at the benefits.

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