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How to Wash Fruits and Vegetables, According to a Nutritionist

How to Wash Fruits and Vegetables, According to a Nutritionist
Health.com
2 hrs ago
© Provided by Health.com
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You know that fresh fruits and vegetables are good for you. But you may be wondering if you really need to wash them and if so, how? Here s the lowdown on the best ways to wash fresh produce from your local farmer s market and grocery store or even your own backyard.
© Getty Images
There s a right way and a wrong way.
Why should you wash your produce?
The reason to wash fresh fruits and veggies is to rinse away soil, microbes, and pesticides. Sometimes you ll see visible soil on leafy greens and other veggies, which can be unappetizing and add a gritty texture to your meal. Microbial pathogens found on produce, including E. coli, salmonella, and the microbes that cause norovirus, can result in foodborne illness. ....

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4 Health Benefits of Radishes

You ve probably had radishes in salads, but there are so many different ways to enjoy this crisp, refreshing veggie and several reasons to eat them more often. Radishes, a cruciferous vegetable in the same plant family as kale and broccoli, offer some potentially impressive health benefits. Here are four major radish perks, as well as healthy ways to incorporate them into meals and snacks.
Radishes are low in calories and provide a range of nutrients
According to the US Department of Agriculture (USDA), one cup of raw radishes has fewer than 20 calories, just 4 grams of carbohydrates (nearly 2 grams as fiber), almost a gram of protein, and no fat. A cup of sliced radishes also provides about 30% of the daily value for immune-supporting vitamin C, as well as small amounts of B vitamins, potassium, calcium, iron, and magnesium. ....

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