Stay updated with breaking news from ஆஷா கோதானியா. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
As a nation, it seems we re rather bad at eating our greens. Nearly half of Brits (46%) admit to only eating one portion of green veg a day and nearly 10% don t eat any at all. And this is despite 8 in 10 of us knowing we should be eating more. Green vegetables are packed full of essential vitamins and minerals such as folate, vitamins C and D, magnesium, iron, copper and zinc to name just a few. These micronutrients support our health in so many ways. They help us to stay energised, provide essential support for our immune system, bone and eye health plus much more. ....