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Local woman defends pro bodybuilding figure title this week


Linda Flynn plans to retire after 2021 competitions
–Paso Robles resident Linda Flynn, an International Federation of Bodybuilding and Fitness (IFBB) Masters Pro Figure competitor, will defend her title at the 2021 IFBB Pro League Pittsburgh Pro Masters on July 21-24. After receiving her pro card in 2019, Flynn plans to retire after this show, capping off a decade-long successful career inspiring people around the world in fitness, food, and bodybuilding.
Flynn has always embraced an active lifestyle. She was an avid runner until her body changed and instead shifted to weight lifting. When people suggested she try a bodybuilding show, Flynn trained for three years in preparation and her first competition was the 2014 IFBB/NPC Tahoe Show in the Figure class. ....

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Owensboro Friends Pound Out Calories in Exercise Classes


Ashley Rowe and Lauren Settles of Owensboro are the best of friends.  So much so they have decided to take on teaching Pound class together and we are here for it.
Angel here and I had never heard of Pound Workout until my sister-in-law Lacie tried it and absolutely loved it.
Then I saw that Ashley posted her and Lauren were going to be teaching and I had to know more about the class.  Here s a bit more about Pound:
POUND® is a workout revolution and lifestyle brand that aims to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection. Turning workouts into fitness concerts and music into movement, POUND® uses Ripstix®, lightly weighted exercise drumsticks to transform drumming into a sweat dripping, full body workout. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! ....

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