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Mental Health Awareness Week 2021: 10 books to read to help improve your mental wellbeing

Mental Health Awareness Week 2021: 10 books to read to help improve your mental wellbeing
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The 10-Minute Mental Health Workout To Boost Self-Esteem

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Pedro Fernandes via Getty Images/iStockphoto
Mentally, the past year has really done a number on us. Many of the things we used to enjoy to help us feel good about ourselves were taken away when we went into lockdown and started to live our lives full of restrictions.
Psychotherapist and mental health consultant Zoë Aston doesn’t think there’s been enough talk about the effect all of this has had on our self-esteem. “We talked about loss, uncertainty and feeling out of control, but a lot of what happened for people psychologically can be brought back to the fact our self-esteem were challenged without warning, all of a sudden last March,” she says. ....

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