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If you don't snooze, you lose: Sleep better to improve your health, Latest Health News

The New Paper
Fresh air can help you sleep more soundly. PHOTO: FITBIT
Mar 15, 2021 06:00 am
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With World Sleep Day on March 19, it is time to remind ourselves how we should continue to prioritise our sleep to achieve an optimal quality of life.
Getting our eight hours of quality sleep every night is important as adequate sleep and regular sleep patterns help rejuvenate our mood regulation, cognitive function and overall health.
According to US consumer electronics and fitness company Fitbit s data, Singaporeans slept more last year.
However, we still had one of the lowest sleep durations in the region.
Fitbit recommends five ways to get better quality shut-eye. ....

With World Sleep Day , Wellness Amp Beauty , உடன் உலகம் தூங்கு நாள் , ஆரோக்கியம் ஆம்ப் அழகு ,