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Health benefits that will spur you to hit the running track


The New Paper
Health benefits that will spur you to hit the running track
According to a study, runners enjoy a 45 per cent lower risk of mortality from heart disease or stroke, compared with people who do not run. PHOTO: AFP
There is no simpler or cheaper exercise than a daily jog around the neighbourhood
MARIE CHOO
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Running is one of the most popular exercises in the world, not surprising given it is the easiest to pick up and requires minimum gear.
You do not need a gym membership or to own any specialised equipment. All you need is a pair of running shoes and you are good to go. ....

American College Of Cardiology , Esports Solutions , American College , Wellness Amp Beauty , அமெரிக்கன் கல்லூரி ஆஃப் இருதயவியல் , விளையாட்டு தீர்வுகள் , அமெரிக்கன் கல்லூரி , ஆரோக்கியம் ஆம்ப் அழகு ,

If you don't snooze, you lose: Sleep better to improve your health, Latest Health News


The New Paper
Fresh air can help you sleep more soundly. PHOTO: FITBIT
Mar 15, 2021 06:00 am
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With World Sleep Day on March 19, it is time to remind ourselves how we should continue to prioritise our sleep to achieve an optimal quality of life.
Getting our eight hours of quality sleep every night is important as adequate sleep and regular sleep patterns help rejuvenate our mood regulation, cognitive function and overall health.
According to US consumer electronics and fitness company Fitbit s data, Singaporeans slept more last year.
However, we still had one of the lowest sleep durations in the region.
Fitbit recommends five ways to get better quality shut-eye. ....

With World Sleep Day , Wellness Amp Beauty , உடன் உலகம் தூங்கு நாள் , ஆரோக்கியம் ஆம்ப் அழகு ,

From facial inkjet printer to edible skincare: 5 beauty trends


The New Paper
PHOTO: PROCTER & GAMBLE
VANESSA CHIA
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Now that 2021 has arrived and with Covid-19 still not making an exit, will a slew of beauty trends be the way forward?
According to Mr Michael Nolte, creative director of Beautystreams, a forecasting and reference platform for the global beauty industry, the coronavirus will continue to have a large impact on the industry.
He said: In 2020, the industry showed it is indispensable and essential for many reasons, from transforming their businesses to produce essential supplies such as sanitisers. to showcasing how beauty products can lead to physical and psychological well-being.
Niche trends such as sustainability, holisticity and localism, which existed in 2019, have now been accelerated by the pandemic and will become mainstream this year. ....

Michael Nolte , Gladys Teo , Orbi Defencera , Laser Centre , Lab Lipserum Stick , Consumer Electronics Show , Opte Precision Skincare System , Electronics Show , Newby Hands , Teo Wan Lin , Bobbi Brown , Her World Online , Wellness Amp Beauty , மைக்கேல் நோல்ட் , கிளாடிஸ் டேயொ , லேசர் மையம் , நுகர்வோர் மின்னணுவியல் காட்டு , மின்னணுவியல் காட்டு , புதியவர் கைகள் , டேயொ வ்யாந் லின் , பாபி பழுப்பு , அவள் உலகம் நிகழ்நிலை , ஆரோக்கியம் ஆம்ப் அழகு ,

Things you need to do to stay healthy and fit in your 40s


The New Paper
How to stay healthy and fit in your 40s and 50s
Regular exercise improves bone density and keeps the muscles around the joints strong. Add yoga to your routine to increase suppleness and strength. TNP FILE PHOTO
Jan 18, 2021 06:00 am
40s
In your 40s, you may start to experience some subtle midlife changes, such as having trouble sleeping or squinting to read small text.
Here are the best ways to implement damage control in this phase of your life.
Keep moving
Your body will naturally slow down, but maintaining mobility is important to reduce the rate of bone loss and strengthen the muscles around the joints. ....

Singapore Heart Foundation , Bronwen Greenfield , Singapore Women , Wellness Amp Beauty , சிங்கப்பூர் இதயம் அடித்தளம் , ப்ரோன்வென் கிரீன்ஃபீல்ட் , சிங்கப்பூர் பெண்கள் , ஆரோக்கியம் ஆம்ப் அழகு ,

How to stay healthy and fit in your 40s and 50s


The New Paper
How to stay healthy and fit in your 40s and 50s
Regular exercise improves bone density and keeps the muscles around the joints strong. Add yoga to your routine to increase suppleness and strength. TNP FILE PHOTO
Jan 18, 2021 06:00 am
40s
In your 40s, you may start to experience some subtle midlife changes, such as having trouble sleeping or squinting to read small text.
Here are the best ways to implement damage control in this phase of your life.
Keep moving
Your body will naturally slow down, but maintaining mobility is important to reduce the rate of bone loss and strengthen the muscles around the joints. ....

Singapore Heart Foundation , Bronwen Greenfield , Singapore Women , Wellness Amp Beauty , சிங்கப்பூர் இதயம் அடித்தளம் , ப்ரோன்வென் கிரீன்ஃபீல்ட் , சிங்கப்பூர் பெண்கள் , ஆரோக்கியம் ஆம்ப் அழகு ,