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Things you need to do to stay healthy and fit in your 40s

The New Paper
How to stay healthy and fit in your 40s and 50s
Regular exercise improves bone density and keeps the muscles around the joints strong. Add yoga to your routine to increase suppleness and strength. TNP FILE PHOTO
Jan 18, 2021 06:00 am
40s
In your 40s, you may start to experience some subtle midlife changes, such as having trouble sleeping or squinting to read small text.
Here are the best ways to implement damage control in this phase of your life.
Keep moving
Your body will naturally slow down, but maintaining mobility is important to reduce the rate of bone loss and strengthen the muscles around the joints. ....

Singapore Heart Foundation , Bronwen Greenfield , Singapore Women , Wellness Amp Beauty , சிங்கப்பூர் இதயம் அடித்தளம் , ப்ரோன்வென் கிரீன்ஃபீல்ட் , சிங்கப்பூர் பெண்கள் , ஆரோக்கியம் ஆம்ப் அழகு ,

How to stay healthy and fit in your 40s and 50s

The New Paper
How to stay healthy and fit in your 40s and 50s
Regular exercise improves bone density and keeps the muscles around the joints strong. Add yoga to your routine to increase suppleness and strength. TNP FILE PHOTO
Jan 18, 2021 06:00 am
40s
In your 40s, you may start to experience some subtle midlife changes, such as having trouble sleeping or squinting to read small text.
Here are the best ways to implement damage control in this phase of your life.
Keep moving
Your body will naturally slow down, but maintaining mobility is important to reduce the rate of bone loss and strengthen the muscles around the joints. ....

Singapore Heart Foundation , Bronwen Greenfield , Singapore Women , Wellness Amp Beauty , சிங்கப்பூர் இதயம் அடித்தளம் , ப்ரோன்வென் கிரீன்ஃபீல்ட் , சிங்கப்பூர் பெண்கள் , ஆரோக்கியம் ஆம்ப் அழகு ,

8 things you need to do to stay healthy and fit in your 40s

December 15, 2020
Pexels
In your 40s you may start to experience some subtle mid-life changes, such as having trouble sleeping or maybe you’re straining to see small text.
What you need in this phase of your life is more movement, to manage hormonal changes , set boundaries and – as always, drink more water. Treating yourself well is the best way to do damage control in your 40s.
Here are eight tips and lifestyle changes to look out for to stay healthy in your 40s.
1. Keep moving
As you enter your ’40s your body will naturally slow down. But maintaining mobility is important to reduce the rate of bone loss and strengthen the muscles around the joints. Slipping into a sedentary lifestyle can lead to stiff joints, which in return restricts your movement. ....

Heart Foundation , Singapore Health Hub , Bronwen Greenfield , இதயம் அடித்தளம் , சிங்கப்பூர் ஆரோக்கியம் மையம் , ப்ரோன்வென் கிரீன்ஃபீல்ட் ,