December 15, 2020 Pexels In your 40s you may start to experience some subtle mid-life changes, such as having trouble sleeping or maybe you’re straining to see small text. What you need in this phase of your life is more movement, to manage hormonal changes , set boundaries and – as always, drink more water. Treating yourself well is the best way to do damage control in your 40s. Here are eight tips and lifestyle changes to look out for to stay healthy in your 40s. 1. Keep moving As you enter your ’40s your body will naturally slow down. But maintaining mobility is important to reduce the rate of bone loss and strengthen the muscles around the joints. Slipping into a sedentary lifestyle can lead to stiff joints, which in return restricts your movement.