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Include these 7 foods in your diet to increase your height

Include these 7 foods in your diet to increase your height
Are you looking for natural ways to increase your height? Include these 7 foods in your diet that can help you grow taller.
Scientists have been debating for years on nature vs. nurture and how it is possible to grow taller. When a person reaches the age of 40, they may lose half or more inches of height due to several reasons including osteoporosis, compression of the spine or more. While the majority of your height depends on your genetics, a diet rich in healthy nutrients can help maintain your height. Studies have shown that it is nearly impossible to grow taller once you have reached your maximum height, certain foods that can help keep your bones, joints strong may help you maintain your height. However, it is possible to help your kids grow taller by feeding them the right foods. ....

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IFT - Institute of Food Technologists (via Public) / Episode 28 Spicing Up the Future of Food

03/10/2021 | News release | Distributed by Public on 03/10/2021 13:49
Episode 28 Spicing Up the Future of Food
With more and more people focusing on their health these days, it s no surprise that consumers are looking to spice up their culinary selections. But long before they became a part of our creative recipes, herbs and spices have had a long history of being celebrated for their medicinal properties, well before culinary use! Modern science has now shown that many of them carry remarkable health benefits offering great opportunities for new product development and innovation.
In this episode we ll explore and expand on findings shared in the recent IFT Food Technology magazine article entitled, Spicy Nutrition. In this podcast we ll focus on some of nature s herbs, spices and the extracts that offer potential health benefits. We ll also talk with the article s author, Linda Ohr, about what the research tells us, as well as some entrepreneurial companies who hav ....

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