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How to Develop a strong Morning Practice to Start your Day Well

by Michelle Nickolaisen/TinyBuddha
“Smile, breathe, and go slowly.” ~ Thich Nhat Hanh
Your mornings set the tone for the rest of the day. We all know this. If you get off to a bad start, oftentimes the rest of your day follows suit.
The best way to combat this is to come up with a meaningful morning practice that acts as a buffer between getting up and starting your day, and puts you in the right headspace to go out and face the world. (Or do whatever it is you do, on a day to day basis.)
It gives you a space in the morning where you know you can be mindful to help you strive for mindfulness for the rest of your day and it also kick starts your body and mind. ....

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Mertua Dian Sastrowardoyo, Adiguna Sutowo Meninggal Dunia, Ini Profil dan Fakta Founder MRA Group

Mertua Dian Sastrowardoyo, Adiguna Sutowo Meninggal Dunia, Ini Profil dan Fakta Founder MRA Group
pikiran-rakyat.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pikiran-rakyat.com Daily Mail and Mail on Sunday newspapers.

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Spain acquits man of sexually abusing stepdaughter, 14, who gave birth to his child

Spain acquits man of sexually abusing stepdaughter, 14, who gave birth to his child
16 Apr, 2021 09:26 PM
3 minutes to read
Protesters in Pamplona, Spain, after five men accused of gang raping an 18-year-old woman were acquitted in 2018. Photo / AP
Protesters in Pamplona, Spain, after five men accused of gang raping an 18-year-old woman were acquitted in 2018. Photo / AP
Daily Telegraph UK
By: James Badcock
A Spanish court has provoked outrage by acquitting a man of sexually abusing his 14-year-old stepdaughter despite the fact she gave birth to his child.
The Pamplona court accepted the defendant s claim the teenager initiated the encounter and he had no recollection of it as he had been very drunk that night. ....

Cira Garcia ,

Kriteria Wajah Sempurna Menurut Sains, Ini Deretan Artis yang Memilikinya

Kriteria Wajah Sempurna Menurut Sains, Ini Deretan Artis yang Memilikinya
merdeka.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from merdeka.com Daily Mail and Mail on Sunday newspapers.

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Covid 19 coronavirus: India accused of hiding truth about virus' spread amid mass cremations, religious festivals

Covid 19 coronavirus: India accused of hiding truth about virus spread amid mass cremations, religious festivals
15 Apr, 2021 10:30 PM
5 minutes to read
A woman is tested for Covid-19 at a government hospital in New Delhi, India on April 15. Photo / AP
A woman is tested for Covid-19 at a government hospital in New Delhi, India on April 15. Photo / AP
news.com.au
If last week was a bad week for India, this week might be even worse.
First we had news of 184,000 new Covid-19 cases recorded on a single day on Wednesday a figure reported to be the highest single-day rise of any country since the pandemic began. ....

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