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How to Start Working Out When You Haven't In a While (Or Ever)

How to Start Working Out When You Haven’t In a While (Or Ever)
Health.com
12/18/2020
Mallory Creveling, ACE-CPT
If you haven’t worked out consistently before or you haven’t rolled out your workout mat for a few weeks (or months), kicking off a regular exercise routine can seem intimidating and overwhelming so much so that it may dissuade you from starting up a routine at all.
But it doesn t have to be that way: There are tons of online options and at-home equipment choices out there, you just have to figure out where to begin. To help, we turned to fitness pros for their best advice on how to start working out, whether it’s been awhile or you’re completely new to exercise. No matter how you prefer to move, let their advice guide you to getting in a good sweat session and keep coming back for more. ....

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How to Start Working Out, According to Trainers

If you haven’t worked out consistently before or you haven’t rolled out your workout mat for a few weeks (or months), kicking off a regular exercise routine can seem intimidating and overwhelming so much so that it may dissuade you from starting up a routine at all.
But it doesn t have to be that way: There are tons of online options and at-home equipment choices out there, you just have to figure out where to begin. To help, we turned to fitness pros for their best advice on how to start working out, whether it’s been awhile or you’re completely new to exercise. No matter how you prefer to move, let their advice guide you to getting in a good sweat session and keep coming back for more. ....

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I Tried Apple's New Fitness+ Streaming Workout Service—Here's What You Need to Know About It

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I Tried Apple s New Fitness+ Streaming Workout ServiceâHere s What You Need to Know About It
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I Tried Apple s New Fitness+ Streaming Workout ServiceâHere s What You Need to Know About It
After spending a few days sweating through HIIT classes, yoga flows, cycling sessions, and dance parties, here s my honest review of the tech house s latest offering.
By
Susan Brickell
December 14, 2020
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
I m
almost embarrassed to admit it, considering I m an editor for a health magazine, but maybe you can relate: It s been a fairly stagnant year for me, in terms of maintaining my level of fitness. To put it bluntly, I sto ....

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