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24 Giờ Vào Vai Warren Buffett Giúp Tôi "vỡ Vạc" Được Chân Lý: Thói Quen Của Tỷ Phú Quả Thực Không Tầm Thường! tin247.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tin247.com Daily Mail and Mail on Sunday newspapers.
Research Shows Skipping Breakfast Can Hurt Your Performance Later in the Day Selene Yeager Skipping your morning meal, even if you eat a bigger lunch, can hurt your exercise performance later in the day, according to a small study of highly trained cyclists. The study participants also burned less fat and more carbohydrates on the days they fasted in the morning compared to the days when they ate breakfast. Their workout also felt harder when they were fasted. Intermittent fasting may help with weight loss, but when you need to perform that day, eat your morning meal. Research shows that intermittent fasting also known as time-restricted eating, when you eat in a limited “window” of hours can help some people lose weight, lower inflammation, and reduce the risk for diseases like diabetes. But when it comes to your performance, opening that eating window and making room for your morning meal is the way to go, according to a study published i ....
KyTasteBuds Lifelong best friends, Leigh Jordan and Tamara Schneider, started the Kentucky Taste Buds three years ago when they desired to bust out of their ruts and discover all the good things in their home state of Kentucky. They are now bringing their love of discovering new places to the airwaves in their show “Wake Up With The Buds” every Saturday on KISS96.9 FM from 7-10a. Their infectious laughter, jokes and hot tips on where to go, eat and play in the state are the perfect way to start your weekend. Don’t be a dud by just listening to any old program on Saturdays, be a Bud and tune in to “Wake Up With the Buds” on Lexington’s Greatest Hits station KISS96.9FM. ....