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How to stay hydrated in 8 easy ways, according to a celebrity nutritionist


Hashim Badani
Water is essential to our health and bodily well-being. And yet it’s not uncommon for us to feel at a loss for how to stay hydrated especially as busy, burned-out individuals in lockdown.
“Everything in your body depends on optimal hydration, from organ function to hormone balance,” explains Los Angeles–based nutritionist Kimberly Snyder. “When you re hydrated, your joints are lubricated, your skin is being nourished, and your hair follicles are able to grow in healthfully.” And when you’re not? Not only will skin be less lustrous and hair more brittle, but energy lags, detoxification slows down, and digestion is delayed. “As matter starts to build and accumulate in your system, it weighs you down you feel heavier and less energised!” ....

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