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Focusing On Just This One Thing Can Help Reduce Your Overall Stress

Courtesy of StackCommerce
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The average person needs at least 7 hours of sleep a night to function at optimal levels, and it’s an unfortunate fact that 35% of American adults are not getting the recommended amount. As a result, not only do they suffer consequences the next day in the form of drowsiness, irritability, and inattentiveness, but they may also experience longer-term health issues both mental and physical if the pattern continues. If you are one of the less fortunate who find yourself tossing and turning night after night, counting sheep, drinking warm milk, or reading til the wee hours, there is a better alternative for getting the re ....

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Managing stress during the holiday season is more important than ever

Say goodnight to stress and insomnia with this sleep-inducing app
Author of the article: StackCommerce
Publishing date: Dec 12, 2020 • December 12, 2020 • 2 minute read
This doctor-recommended app will help you fall asleep faster and achieve a deeper, more restorative level of sleep. Photo by Relax Melodies
Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.
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This article was created by StackCommerce. While Postmedia may collect a commission on sales through the links on this page, we are not being paid by the brands mentioned.
Everyone is susceptible to the stress of the holiday season, and this year things are even harder to traverse. Many of us won’t be with all of our family and instead will be sticking pretty tightly to our COVID-19 bubbles. Finding ways to cope effectively with anxiety, sadness ....

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