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KBHB Radio - Scooper Relay Team Breaks School Record at Last Chance Meet


Scooper Relay Team Breaks School Record at Last Chance Meet
May 18, 2021Sports
Photo by Scooper StateThe record setting 4x200 relay team of Ridge Inhofer, Kaden Phillips, Traeton Monahan and Trevor Christman.
STURGIS, S.D.   Coaches always tell their athletes that ‘Hard Work Pays Off’. The foursome of Trevor Christman, Ridge Inhofer, Traeton Monahan and Kaden Phillips took those words to heart and ran the race of their young lives on Tuesday, May 18 at the Last Chance Meet in Sturgis.
Their 4×200 relay team ran a blazing 1:31.07 to win the event and set a new school record in the process on their home track at Woodle Field.  Their time is the fifth best in Class AA so far this season.  The foursome beat the previous school record of 1:31.60 set in 2017 by Cain Fritz, Connor Crane, Jarrett Keffeler and Sam Fjelstad.  ....

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How to Train Like CrossFit GOAT Mat Fraser


How to Train Like CrossFit GOAT Mat Fraser
Edward Cooper
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On February 2nd, Mat Fraser >P, five-time CrossFit Games champion and the CrossFit s Fittest Man in History retired from competing >P. Considered to be the Greatest of All Time (the GOAT, to most), Fraser s departure from the sport has left a sizeable power vacuum for other CrossFit athletes, such as Noah Ohlsen >P, Chandler Smith and Justin Medeiros >P, to secure their position at the very top of CrossFit s global leaderboard.
Needless to say, it s a tall order. And one that requires years of relentless pursuit. Unlike other athletes in a similar position, Fraser deliberately kept himself out of the public eye as much as he could, summarizing his tenacity to stay at the top with a simple motto: Hard Work Pays Off. ....

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Mat Fraser: CrossFit Games Champ's 6 Workouts


This is one of the hardest workouts I ve ever done
If ever you needed a reminder that a two-move workout can be devilishly effective, let this be it. To date, this is one of the hardest workouts I’ve ever done, Mat Fraser wrote on Instagram in November 2020. I did the workout early in the season, so I’m sure that contributed to why it was such a tough test. The goal on the assault bike is to use a majority of the minute and hold steady wattage across all the rounds (I think I was around 650-700 watts). The goal on the GHD is to just stay consistent and practice catching your breath while still working on the movement. ....

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