Stay updated with breaking news from காரா ல்யாந்டா. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
This story is available exclusively to Insider subscribers. Become an Insider and start reading now. Kara Landau, 34, founder of Uplift Food, moved to Playa del Carmen, Mexico, from NY in January 2021. On a six-month visa, she loves that she can walk on the beach every day and make friends with expats. This is her story, as told to freelance writer Perri Ormont Blumberg. The pandemic had me itching for change from my New York City homebase. As an Australian, New York winters have always felt brutal to me, and without the opportunity to visit home this year and with the stressors and intensity of working from home all of last year, I felt I needed to get out of the city and place myself in a calmer, warmer environment near the ocean for my mental health. ....
By Alex Mac Feb 27, 2021 These five habits could be setting you up for future struggles with heart disease, which is the leading cause of death in the U.S. 1. Too many foods with high-sugar content: Excess sugar causes excess insulin release, which causes irritation and plaque development in blood vessels, Stephen T. Sinatra, Heart MD Institute Founder, via Eat This, Not That. 2. Too much salt: Consuming too much salt causes high blood pressure, which ties to heart disease, Suzanne Steinbaum, MD Mount Sinai Hospital, via Eat This, Not That. 3. Drinking soda: Both sugary regular sodas and artificially sweetened diet sodas can wreak havoc on your heart. ....
By Alex Mac Feb 27, 2021 These five habits could be setting you up for future struggles with heart disease, which is the leading cause of death in the U.S. 1. Too many foods with high-sugar content: Excess sugar causes excess insulin release, which causes irritation and plaque development in blood vessels, Stephen T. Sinatra, Heart MD Institute Founder, via Eat This, Not That. 2. Too much salt: Consuming too much salt causes high blood pressure, which ties to heart disease, Suzanne Steinbaum, MD Mount Sinai Hospital, via Eat This, Not That. 3. Drinking soda: Both sugary regular sodas and artificially sweetened diet sodas can wreak havoc on your heart. ....