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Eat these seven superfoods to up your calcium intake

Eat these seven superfoods to up your calcium intake
From cutting down the risk of developing heart disease to improving bone density, these calcium-rich foods should be must-haves in your regular diet
Calcium is a mineral found in many foods. As one of the most important minerals, calcium is needed to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. In addition, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body. ....

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How To Reduce Apron Belly

Hanging belly or apron belly is that excess layer of fat that hangs like an apron from the tummy and prevents you from wearing your favorite outfit or fitting into an old pair of jeans. Women who have undergone Cesarean section may feel it is completely normal for the belly to protrude, but it’s not! Apron belly is also called pannus stomach and it predisposes a person to develop lifestyle disorders such as type 2 diabetes and cardiovascular diseases. Since spot reducing fat is still a myth, reducing overall body fat is the only solution to get rid of apron belly. Right nutrition and consistent exercise can help you achieve a slim silhouette, and also reduce the excess layers of fat from the belly area. Many people think coolsculpting and surgical removal are the only ways to get rid of the paunch, but the truth is, dieting and exercise can get the job done. If you are wondering why those infinite number of crunches that you have been performing every single day are not showing ....

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