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The Penn State Extension is urging people to become more active and eat healthier this spring.
The organization’s Everybody Walk Across Pennsylvania program led by instructors Stacy Reed and Laurie Weinreb-Welsh aims to help participants develop and maintain better exercise and eating habits.
The virtual, eight-week program will run from April 5 through May 24. While individuals are welcome to participate on their own, the program is primarily geared toward groups of up to five. Each team member is encouraged to walk 10 miles per week, but there is no minimum requirement.
Participants may also substitute various physical activities for walking by using the organization’s exercise conversion chart. ....

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