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Health benefits of hope

Health benefits of hope
An optimistic outlook may help people live longer, and may also lower the risk of developing cardiovascular disease and other chronic conditions, research suggests. One reason for this may be that optimistic people are more likely to engage in healthy behaviors, such as exercising and eating a healthy diet, and less likely to smoke, Claudia Trudel-Fitzgerald, research scientist at Harvard T.H. Chan School of Public Health, said in a February 12, 2021 Healthline article.
While hope may seem like a tall order a year into a global pandemic, Trudel-Fitzgerald and other experts quoted in the article offered tips for building optimistic muscles. ....

Claudia Trudel Fitzgerald , How Hope Affects Your Health , Public Health , கிளாடியா திருடேள் ஃபிட்ஸ்‌ஜெரல்ட் , பொது ஆரோக்கியம் ,

How Hope Affects Your Health and 5 Ways to Build It

How Hope Affects Your Health and 5 Ways to Build It
Written by Cathy Cassata on February 12, 2021 Fact checked by Dana K. Cassell
Having hope and being optimistic can make for a healthier, longer life.
Taking control, finding silver linings, and planning ahead can bring about hope.
Uncertainty of the pandemic and its long-lasting effects can leave little hope.
“It’s very common that when we’re faced with multilevel challenges in terms of finances, health, lifestyle, relationships, and just living in the pandemic, that we have to dig deeper and work harder to find something to be hopeful about,” Diana Brecher, PhD, clinical psychologist and scholar-in-residence for positive psychology at Ryerson University in Toronto, told Healthline. ....

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