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New running sessions being launched in Keighley


Dubbed #ItsWorthRunningAbout, the scheme is being organised by running enthusiast Martin Southam.
He started running as part of the Red January campaign last year and has now clocked-up over 450 consecutive days of 5k runs, in an effort to promote exercise as a form of wellbeing.
The new, free sessions are for people of all ages and abilities – and participants can run, jog or walk.
Martin says: The discipline of running every day has been difficult but the positive energy I gain after the runs has really helped my mental health. And integrating my Sunday activity with #ItsWorthTalkingAbout will not only vary it for me, but hopefully I can share my passion for exercise with others. ....

Ryan Anderton , Cliffe Castle Museum , Red January , ரியான் ஆண்டர்டன் , கிளிஃப் கோட்டை அருங்காட்சியகம் , சிவப்பு ஜனவரி ,