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Woman who worked out too soon after having her baby says it ruined her pelvic floor

Allie Adams was proud of exercising all through her pregnancy and despite a long and traumatic labour was counting the days until she could restart her fitness regimen after the birth of her son.
‘I bought into the social media trend of having a fit pregnancy, where you keep exercising to stay fit for pregnancy and birth,’ says Allie, 40, a former marketing director who lives in Beaconsfield, Buckinghamshire, with her husband and son, now aged two.
Allie followed ‘vague guidance’ from her midwife and GP to ‘keep doing what I was doing’ during pregnancy, training three times a week at a CrossFit gym, doing high-impact exercise and weight training. ....

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Why are incontinence patients being denied life changing BOTOX injections?

For millions of Britons it is a secret they dare not discuss. A problem they put up with, silently, often for decades.
Incontinence will affect 40 per cent of women, and one in ten men at some point in their lives.
And it’s not simply an embarrassing inconvenience: it can leave sufferers near-housebound for fear of having ‘an accident’.
Others are forced to shell out hundreds of pounds on special pads and underwear to get through their lives.
Sheila Cakebread, 73, from Godalming, Surrey discovered several of her friends were being treated with Botox for years for their incontinence, to great effect ....

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