கீரை பீன் டிப் News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from கீரை பீன் டிப். Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In கீரை பீன் டிப் Today - Breaking & Trending Today
By Charlyn Fargo Ware | @NutritionRd December 21, 2020 | 11:45 a.m. Most of us know that fish and seafood need to be part of our menus at least twice a week. That’s because eating fish and seafood helps our brain and our heart. Salmon, tuna and mackerel are particularly high in omega-3 fatty acids, the “good” fats we should all try to consume more often. Those are the fats that are heart-healthy and can support our immune health. Should you purchase wild-caught or farm-raised fish? A better question is, has the fish been responsibly caught? Sustainable seafood means that wild-caught seafood comes from a well-managed fishery and farmed seafood comes from a farm following responsible practices. Both are good choices. And most grocery stores and restaurants are committed to sourcing sustainable seafood. ....