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Deadline Detroit | Dr. Joel Kahn: Why Your Cholesterol Matters

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April 17, 2021, 8:32 AM
Twice-monthly health columns are by a practicing cardiologist, clinical professor at Wayne State University School of Medicine and founder of the Kahn Center for Cardiac Longevity in Bingham Farms. He s an author who has appeared on national TV, including Dr. Oz and The Doctors Show.
By Dr. Joel Kahn
“Cholesterol levels matter. Cholesterol levels don’t matter.”
There is confusion in the media with headlines that blood cholesterol levels are “no longer a target” for disease prevention, so enjoy your eggs and bacon.
Nonsense!
Over the years, I have seen many patients suffer major heart attacks and the only indentifiable explanation was an elevated cholesterol level. You might read that butter is back, meat is a treat, coconut oil is the new kale, high cholesterol is good, your brain needs lots and lots of fats, and … STOP! This is not the scientific consensus, but media hype, because b ....

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How to Use Food as Medicine for Better Sleep, Immunity and Energy

When stress hits, sleep becomes impossible, food becomes the one thing that makes you feel better, and more often than not we reach for all the wrong things. If only we could rethink the equation and use food as medicine, not as comfort. Food is your friend, but not because it comforts you, which a sugary donut or bag of chips might, but because nutritious food, from nature, has the power to make you feel better, sleep more soundly, lower your blood sugar (and burn fat for fuel), and boost your immunity.
While the wrong foods can add to our stress and sleeplessness, make us feel low after we crash from our sugar high, choosing the ....

Andrew Weil , Losing Weigh , Lowering Your Blood , Optimal Plate Method , Sleeping Better , Better Sleep , Healthy Immunity , ஆண்ட்ரூ வெயில் , இழக்கிறது எடை , குறைத்தல் உங்கள் இரத்தம் , உகந்த தட்டு முறை , தூங்குகிறது சிறந்தது , சிறந்தது தூங்கு , ஆரோக்கியமான நோய் எதிர்ப்பு சக்தி ,