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Want To Up Your Daily Servings Of Healthy Vegetables? We Can Help! By By Tim Goodwin, founder of Lean Greens Vegetables are needed in a staple diet, but it can be difficult to consume the recommended daily 2-3 servings. Vegetables carry a lot of healthy nutrients such as folate and vitamin A, so it’s important to have a balanced diet to intake enough each day. If you have weight management goals, vegetables can help fill you up since they are rich in fibre. This helps prevent you snacking on high calorie foods in between meals. If you don’t like the taste of certain vegetables, why not consider preparing them in a different way? For example, kale might taste bland steamed, but seasoned with salt and pepper before roasting creates a crunchy texture.

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