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A Safe, Friendly And Truly Doable Start To A Summer-Ready Body

A Safe, Friendly And Truly Doable Start To A Summer-Ready Body
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3 stay-at-home workouts to keep you strong this summer


Start a 3-minute timer.
For the first 30 seconds, hold a palm plank. When the timer hits 30 seconds, start doing pushups or plank jacks for the next 30 seconds. Note that there is no rest between the plank and the pushups or plank jacks.
At the 60-second mark, start doing burpees and do as many as you can in 30 seconds.
At the 90-second mark, switch from the burpee to squats and do as many as you can in 30 seconds.
At the 2-minute mark, stop working and rest till the 3-minute mark.
Repeat this for 10 rounds.
Note that there is no rest after each move. You work for 2 minutes straight and then rest for a full 1 minute before starting the next round. ....

Raj Ganpath , Functional Training , Senior Fitness Specialist , Summer Workouts , செயல்பாட்டு பயிற்சி , மூத்தவர் உடற்பயிற்சி நிபுணர் , கோடை உடற்பயிற்சிகளையும் ,